I discovered long ago I am motivated by check lists. Yes, I’m one of those crazy people who will put things on a list just so I can cross it off. Gives me a sense of accomplishment. 
Like most people, if I have to keep track of things then I’m less likely to cheat, be that on a diet, exercise or writing.
Yesterday, I decided to start what I’m affectionately calling “Christine’s A Slacker” journal. Starting yesterday, I’m writing down on each page what I’ve eaten, what I’ve done for exercise and how much I’ve written. Nothing fancy, but it’s helping me fit thing into my busy life.
It must be working because I managed to write over 2k on my WIP, didn’t go crazy when hubby took us out to a restaurant last night, and even managed to squeeze a walk in despite the crazy heat. I’ll do my best to keep it up, if for no other reason than it will help keep track of my writing.
Summer is always a challenge for me when it comes to motivation. The weather is so nice, why would I want to be inside! My WIP is keeping my focus though, and I’m anxious to keep the pace moving forward.
On a personal note, our crazy weekend was fantastic! Little one had a great birthday, Father’s day was fun with a BBQ and good friends, and our anniversary was lovely. Now it’s back to reality and hard work. 
I hope you are all having a great week so far.
Good luck with that journal. LOL. I tried that once but between the hubby, 4 kids, 4 cats (Affectionally known as my Zoo in 1,200 square feet)… I made it about a week before one of the kids ‘misplaced it’. My diet works because I got a digital scale I stand on 4 times a day (tells me right down to the ounces… motivated me to lose 20 so far… 35 more to go).